Gluten-Free Mediterranean Pasta

Gluten-Free Mediterranean Pasta

Yield: 8 Servings

Prep Time: 20 minutes

Cook Time: 15 minutes

 

 

 

Ingredients:

–          1 lb bag rice fusilli pasta

–          2 fresh tomatoes

–          1- 10 oz. jar marinated artichoke hearts

–          1- 10 oz. jar roasted red peppers

–          1- 10 oz. jar pitted Kalamata olives

–          2 cans solid white tuna in oil

–          1- 15 oz. can white cannellini beans

–          1 lb fresh green beans

–          4 cloves garlic, chopped finely

–          ¼ c fresh basil, chopped

–          5 tbsp olive oil

–          Salt & pepper, to taste

 

Directions:

1. Fill a 5.5 quart pot approximately 2/3 full with water & bring to a boil.

2. While waiting for water to boil, drain oil from tuna and place in large bowl.  Break up into smaller pieces with a fork.

3. Drain beans from can and rinse thoroughly.  Add to large bowl with the tuna.

4. Remove artichokes, roasted red peppers, and Kalamata olives from their jars – chop coarsely and add to bowl.  Chop basil & add to bowl with other ingredients.

5. When water is boiling, add pasta.  Cook approximately 7 minutes, checking often to be sure that pasta is not overdone (it will get very sticky if it does).

6. Peel and chop garlic, add to a frying pan with 1 tbsp olive oil.  Chop ends from green beans, cut in half, add to frying pan with garlic.  Cook until tender, about 8 minutes.  Add to large bowl.

7. Drain and rinse pasta with warm water.  Return to cooking pot.  Add remaining 4 tbsp olive oil, salt & pepper and mix well to prevent sticking.

8. Add contents of large bowl to pasta, folding ingredients together gently.  Serve.

A. Granite
A. Granite
Dr. Adrian Granite is a chiropractic physician serving the Greater Boston Area. His interests include injury treatment/prevention, evidence based practice, exercise and nutrition. With his free time, he enjoys spending time with his wife, traveling and reading.