paleo
Vegetable Medley Frittata
Vegetable Medley Frittata By: Dr. Sarah Granite Every time we go out to breakfast I want eggs. And bacon. And coffee. My eyes scroll down to […]
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My 21 Day Cleanse Experience
My 21 Day Cleanse Experience By: Dr. Adrian Granite I didn’t have many New Years’ Resolutions this past year. I told myself that I would read […]
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Should I Participate in the CrossFit Open?
Should I Participate in the CrossFit Open? By: Dr. Adrian Granite The CrossFit Open is upon us once again. Through the five weekly workouts presented during […]
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Paleo Banana Pancakes
Paleo Banana Pancakes Yield: ~20 three inch pancakes Enough to feed 4 hungry people or 6 not-so-hungry people Prep Time: 10 min Cook Time: 20 mins […]
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Banana Almond Smoothies
Banana Almond Smoothies Servings: 2 Total Time: 5 mins Ingredients 1. 1 Medium-Sized Banana 2. 1/2 Cup Ice 3. 1 Cup Almond Milk 4. 2 Tbsp. Almond Butter Directions: […]
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