nutrition
Vegetable Medley Frittata
Vegetable Medley Frittata By: Dr. Sarah Granite Every time we go out to breakfast I want eggs. And bacon. And coffee. My eyes scroll down to […]
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Pineapple & Blueberry Breakfast Quinoa
PINEAPPLE & BLUEBERRY BREAKFAST QUINOA Prep Time: 5 minutes Cook Time: 30 minutes Serves: 3-4 INGREDIENTS 1 cup quinoa ½ tsp cinnamon ¼ tsp nutmeg 1 […]
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My 21 Day Cleanse Experience
My 21 Day Cleanse Experience By: Dr. Adrian Granite I didn’t have many New Years’ Resolutions this past year. I told myself that I would read […]
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Making Your Goals SMART!
Making Your Goals SMART! By: Dr. Adrian Granite On a regular basis I hear people talk about how they are trying to lose weight, become healthier, […]
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Weight Loss and New Years’ Resolutions Part 2
Weight Loss and New Years’ Resolutions Part 2 By: Dr. Adrian Granite I hope you enjoyed the first part. Here are a few more tips to […]
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