exercise

diaphragmatic breathing

Maximize Breathing to Maximize Performance

Maximize Breathing to Maximize Performance By: Dr. Adrian Granite   One of the main evaluation techniques that I do as a chiropractor is watching how people […]

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magic happens

Should I Participate in the CrossFit Open?

Should I Participate in the CrossFit Open? By: Dr. Adrian Granite The CrossFit Open is upon us once again. Through the five weekly workouts presented during […]

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chiropractic care

Chiropractic: More Than Adjusting the Spine

Chiropractic: More Than Adjusting the Spine By: Dr. Adrian Granite In today’s healthcare, there are so many different types of practitioners. There are MDs, DOs, PAs, […]

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New Year's Resolution Weight Loss

Weight Loss and New Years’ Resolutions Part 2

Weight Loss and New Years’ Resolutions Part 2 By: Dr. Adrian Granite I hope you enjoyed the first part. Here are a few more tips to […]

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New Year's Resolution Weight Loss

Weight Loss and New Years’ Resolutions Part 1

Weight Loss and New Years’ Resolutions Part 1 By: Dr. Adrian Granite Happy New Year! It’s that time of the year again when everyone begins their […]

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