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Recovery and WOD Prep – Mobility, Stretching, or Foam Rolling?

Recovery and WOD Prep – Mobility, Stretching, or Foam Rolling? Dr. Adrian Granite If one of your coaches asked what you do for recovery, you […]

Should I Participate in the CrossFit Open?

Should I Participate in the CrossFit Open? By: Dr. Adrian Granite The CrossFit Open is upon us once again. Through the five weekly workouts presented during […]