crossfit
Avoiding Injury While Shoveling Snow
Avoiding Injury While Shoveling Snow By: Dr. Adrian Granite It’s December in New England. With that comes the holidays, shopping, decorating, and of course, SNOW! While […]
Read more
Banana Almond Smoothies
Banana Almond Smoothies Servings: 2 Total Time: 5 mins Ingredients 1. 1 Medium-Sized Banana 2. 1/2 Cup Ice 3. 1 Cup Almond Milk 4. 2 Tbsp. Almond Butter Directions: […]
Read more
Paleo Zucchini Banana Bread
Paleo Zucchini Banana Bread Yield: 1 Loaf Prep Time: 15 min Cook Time: 40-45 mins Ingredients 1½ cups almond flour 1½ teaspoons baking […]
Read more