low back pain

diaphragmatic breathing

Maximize Breathing to Maximize Performance

Maximize Breathing to Maximize Performance By: Dr. Adrian Granite   One of the main evaluation techniques that I do as a chiropractor is watching how people […]

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joint-pain

Leg Pain – What Does it Mean?

Leg Pain – What Does it Mean? By: Dr. Adrian Granite Pain that is very often found amongst the CrossFit and running communities is leg pain. […]

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healthy life

My 21 Day Cleanse Experience

My 21 Day Cleanse Experience By: Dr. Adrian Granite I didn’t have many New Years’ Resolutions this past year. I told myself that I would read […]

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low back pain

Tips on Preventing Winter Injuries

Tips on Preventing Winter Injuries By: Dr. Adrian Granite It’s winter in New England. That means breaking out the skis and snowboards, and watching the Pats […]

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Low Back Pain Shoveling Snow

Avoiding Injury While Shoveling Snow

Avoiding Injury While Shoveling Snow By: Dr. Adrian Granite It’s December in New England. With that comes the holidays, shopping, decorating, and of course, SNOW! While […]

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