Dedham

diaphragmatic breathing

Maximize Breathing to Maximize Performance

Maximize Breathing to Maximize Performance By: Dr. Adrian Granite   One of the main evaluation techniques that I do as a chiropractor is watching how people […]

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Goals

The Importance of Writing Down Your Goals

The Importance of Writing Down Your Goals By: Dr. Adrian Granite We are often hesitant to set goals for ourselves due to the fear of not […]

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Fritatta-plated-eaten

Vegetable Medley Frittata

Vegetable Medley Frittata By: Dr. Sarah Granite Every time we go out to breakfast I want eggs.  And bacon.  And coffee.  My eyes scroll down to […]

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mobility WOD prep

Recovery and WOD Prep – Mobility, Stretching, or Foam Rolling?

Recovery and WOD Prep – Mobility, Stretching, or Foam Rolling? Dr. Adrian Granite   If one of your coaches asked what you do for recovery, you […]

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Breakfast-Quinoa

Pineapple & Blueberry Breakfast Quinoa

PINEAPPLE & BLUEBERRY BREAKFAST QUINOA Prep Time: 5 minutes Cook Time: 30 minutes Serves: 3-4   INGREDIENTS 1 cup quinoa ½ tsp cinnamon ¼ tsp nutmeg 1 […]

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