chiropractor
Maximize Breathing to Maximize Performance
Maximize Breathing to Maximize Performance By: Dr. Adrian Granite One of the main evaluation techniques that I do as a chiropractor is watching how people […]
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The Importance of Writing Down Your Goals
The Importance of Writing Down Your Goals By: Dr. Adrian Granite We are often hesitant to set goals for ourselves due to the fear of not […]
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Recovery and WOD Prep – Mobility, Stretching, or Foam Rolling?
Recovery and WOD Prep – Mobility, Stretching, or Foam Rolling? Dr. Adrian Granite If one of your coaches asked what you do for recovery, you […]
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Pineapple & Blueberry Breakfast Quinoa
PINEAPPLE & BLUEBERRY BREAKFAST QUINOA Prep Time: 5 minutes Cook Time: 30 minutes Serves: 3-4 INGREDIENTS 1 cup quinoa ½ tsp cinnamon ¼ tsp nutmeg 1 […]
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My 21 Day Cleanse Experience
My 21 Day Cleanse Experience By: Dr. Adrian Granite I didn’t have many New Years’ Resolutions this past year. I told myself that I would read […]
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